Open* gym hours-

5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD

Squat Everyday 

Back squat 6×2 @70% 

Teams of 2:

10 rounds (5 a piece) 

1000m row or 800m run

(Or combination of the 2)

Alternate with partner until done.