Holiday schedule 23rd 6am & 12 & 4:30pm

24th 9am team WOD 

25th 4pm-6pm Open gym 

26th 6am & 12 & 4:30pm 


Open Gym hours- 

5am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill WOD: 

5 rounds for time:

1 legless rope climb 

10 alternating weighted pistols 35/53 
Scale: 1/2 legless RCs, use legs, 5 rope pulls (lying to standing) per climb 

Less weight, no weight, assisted pistol, weighted revers lunge 
Open Gym Metcon:

Rowing-

3x 1000m

2min Rest between 

Rest 4min

10x 250m  

45 sec Rest between 

-record total time-