Open* gym hours-5am-7am 

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD

3 rounds for time of:

50m farmers carry left 53/70

50m farmers carry right 53/70

20m Handstand walk*

30 Kettlebell swings 53/70
Scale: less distance, 5 wall walks