Holiday hours:Saturday: Christmas WOD- 9am, 11am
Sunday Christmas Eve: closed (possible open gym times)
Monday Christmas Day: closed
Tuesday: 5-7am open gym, 4:30-7:30pm open gym
Thursday (21Dec17)
Open* gym hours-
5am-7am
9am-10am
Noon-1pm
4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work
–
Open Gym Skill:
Pick a weakness skill to work for a minimum of 10mins
Example-
Doubleunders • handstands • kipping • muscle ups • rope climbs • pistols etc etc etc
–
Open Gym WOD:
Repeat a workout you missed
OR
A low, slow 3000m row or 1.5mile run plus ROMWOD
