Holiday hours:Saturday: Christmas WOD- 9am, 11am 

Sunday Christmas Eve: closed (possible open gym times) 

Monday Christmas Day: closed 

Tuesday: 5-7am open gym, 4:30-7:30pm open gym 

Thursday (21Dec17) 

Open* gym hours-

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

Pick a weakness skill to work for a minimum of 10mins

Example-

Doubleunders • handstands • kipping • muscle ups • rope climbs • pistols etc etc etc 

Open Gym WOD:

Repeat a workout you missed 

OR 

A low, slow 3000m row or 1.5mile run plus ROMWOD