Open* gym hours-

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open gym WOD:

15min AMRAP

200m ski erg

50 doubleuders

1 rope climb

(Share the ski erg:1 person starts with ski erg other person start on doubleunders)