Open* gym hours
5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

5rounds:

Max handstand walk in 1minute* 

Rest 1minute 

*sub wall walks, handstand holds or kick up practice

Open Gym WOD:

Run or Row 

8x 200/250m 

Rest 2mins between rounds 

2×800/1000

Rest 3mins between rounds 

*do one or other or combination of the 2