Open* and gym hours

5am-7am 

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open gym skill WOD

7min EMOM 

1 legless rope climb 

* less reps/height, use legs, laying to standing rope pulls

Open Gym Metcon

For time-

5000m row/3mile Run/9mile Bike