Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

Open gym skill WOD:

EMOM 7mins 

1-4 ring muscle ups 

-scale with band muscle ups-

Open gym WOD:

For time-

3x800m run 

Equal rest to work