Open* gym hours-

5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD

Squat Everyday 

Front squat 

6×2@70%

3 rounds:

800m run 

Rest 1/2 time as run

1000m row 

Rest 1/2 time as row 

-record total time with rest-