Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD

For time: 

200m run 

3 Rope Climbs

400m run 

3 Rope Climbs 

800m run 

3 Rope Climbs 

400m run

3 Rope Climbs 

200m run 

*scale: less height, 5x rope get ups per climb