Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD:

Every 8mins for 5 rounds-

15/12 cal ski erg

15 burpee box jump overs 20/24

15 GHD sit-ups 

100m farmers carry 53/70

*scale to finish around 6mins

**if you are not used to GHD sit-ups please scale the amount of reps down or sub out 2x abmat situo