Open* gym hours-

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Skill WOD:

how many times can you make it up the rope with 25pulls?

*scale: still do 25 pulls: less height, laying down pulling to standing. 

Open Gym Metcon:

Record total time:

Row 500m x 4 

Rest 2mins 

Row 250m x 6
Rest 1mins