Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

Handstand walk

Max effort in 5mins 

*sub wall walks, handstand holds or kick up practice

Open Gym WOD:

Air bike 

10x 15/20

Or 

Row 

10 x 250/300m 

Rest = Work 

Or 

Alternate with a partner