Open* gym hours-5am-7am

NO 9am session today 

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

Handstand walk

Max effort in 5mins 

*sub wall walks, handstand holds or kick up practice

Open Gym WOD:

For time-

Run 1mile