Open* gym hours-5am-7am

9am-10am

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Metcon:

Rowing-
3x 1000m
2min Rest between 

Rest 4min

10x 250m  

45 sec Rest between 

-record total time-