Open* gym hours5am-7am

9am-10am
4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work


Open Gym Metcon:

Squat Everday 

Back squat 

2×70% 

Record total time:
Run 800m x2
Rest 3mins between runs
Run 400m x2
Rest 2mins between runs
Run 200m x3

Rest  1mins between runs