Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD

50cals air bike/ rower 

5 Rope Climbs* 

40 cals air bike/ rower 

4 Rope Climbs 

30 cals air bike/ rower 

3 Rope Climbs 

20 cals air bike/ rower 

2 Rope Climbs 

10 cals air bike/ rower 

1 Rope Climb

*3 laying to standing rope pulls per climb