Open* gym hours

5am-7am 

9am-10am

Noon-1pm

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD

For time: 

100 ft Handstand walk

10x 20ft shuttle run 

80 ft Handstand walk

8x 20ft shuttle run 

60 ft Handstand walk

6x 20ft shuttle run 

40 ft Handstand walk

4x 20ft shuttle run 

20 ft Handstand walk

2x 20ft shuttle run 

*scaling- 
Handstand walk: less distance, bear craw