Open* gym hours-
5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Metcon:

Record total time

3 rounds
Row 1000m

Rest 2mins

Run 800m 

Rest 2mins