Open* and gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Skill WOD 

For time-

10 rope climbs 

Open gym WOD 

Find a partner (or 2)

10each – 100m sprints (150m row) 

*Rotate until all partners are finished*