Mobility with Coach Adam-5am 

Open* gym hours

5am-7am

9am-10am

4:30-7:30pm
* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Give the barbell a break!!!

Open Gym Metcon:

AMRAP 20mins 

250m row

Equal work to rest 

Or 

Work with a partner 

*all OUT sprint*