Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym WOD-

 4 rounds for time-

400m

30 air squats

10 handstand push ups 

2 rope climbs 

*wear a weight vest if you have one*

** scale- no vest , regular push ups, 5:1 rope get ups