Open* gym hours-6am-7am



* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work.

Open Gym Skill WOD:

3x 10 single arm DB thruster (each side)*

Work up to a heavy load you can still move fast and unbroken

Practice Open movements you may need to work on ie 

Muscle ups 



Handstand push ups 

Etc etc etc
Open Gym WOD

Three rounds for time of:

Row 500 meters

21 RX Burpees

Run 400 meters