Open* gym hours

5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hxxit up skills, active recovery, mobility work

Open Gym Skill:

CFPB Nutrition Challenge testers

1min AMRAP

Push ups OR HSPUs

Rest 5mins

1min AMRAP

Kipping pull ups of max jumping pull ups

Open Gym WOD:

Repeat a workout you missed

OR

A low, slow 3000m row, 1.5mile run, or 3mile bike plus ROMWOD