Open* gym hours-5am-7am

9am-10am

Noon-1pm

4:30-7:30pm

* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility work

Open Gym Skill:

3 rounds every 2mins 

Max strict handstand push ups 

Max kipping handstand push ups 

(scale: max partner assisted strict then kipping, max strict press + push press @ 75% of shoulder press) 

Minimum 7 total reps 

Open Gym WOD:

Air bike 

8x .5 miles 

Or 

Row 

8x 250m 

Rest = Work 

Or 

Alternate with a partner