Thanksgiving

Special WOD 6am

Special WOD 8am

Nov 23rd

Open Gym 6am-7am

Open Gym 4:30-7:30pm


WOD:

“12 Days of Thankfulness”

1 250 Meter Row or .5 Mile bike

2 Muscle-Ups

3 Double KB/DB thrusters 35/53

4 Burpee Box Jumps 20/24

5 Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings 53/70

8 Single-Arm KB/DB Snatches (4 each arm) 35/53

9 Toes to Bar

10 Wallballs 20/25 9/10ft

11 Ring Dips

12 DB Man-Makers 25/35

Scale: 

Muscle ups: jumping muscle ups or 2 strict pull ups

HSPUs: regular push ups 

C2B: jumping C2Bs

Toes to bar: knee ups

Ring dips: box assisted ring dips, box dips