Thanksgivings Holiday Schedule 

Thursday 6am
Friday 6am & noon 

Keep an eye on the FB peeps’ page for additional “open gym” times


WOD: 

“12 Days of Thankfulness”

1 250 Meter Row

2 Muscle-Ups

3 Double KB thrusters 35/55 

4 Burpee Box Jumps 20/24

5 Handstand Push-Ups

6 Chest-to-Bar Pull-Ups

7 Kettlebell Swings 53/70 

8 Single-Arm KB Snatches (4 each arm) 35/53

9 Toes to Bar

10 Stantionary Lunges, front rack 95/135 

11 Ring Dips

12 Man-Makers 25/35 

Scale: 

Muscle ups: jumping muscle ups or 2 strict pull ups 

HSPUs: regular push ups 

C2B: jumping C2Bs 

Ring dips: box assisted ring dips, box dips