WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Power Snatch

Work up to a max 

Then

Every 90secs for 5rounds 

1 power snatch @ 85-90% 

TAMI’s B-Day WOD

Your choice of “Diane”s

A)

21-15-9reps 

Deadlifts 135/185 

Push ups 

B) RXd lady’s 

21-15-9reps of 

Deadlift 155

Handstand push-ups

C) RX’d men’s 

21-15-9reps of

Deadlift 225

Handstand push-ups 

D) Big boy 

21-15-9reps of 

Deadlift 275 

Strict handstand push-ups 

E) Big papa 

21-15-9reps of 

Deadlift 315

Deficit handstand push-ups (2 45s on each side plus abmat)