9:30: Oly lifting w/ Jared Enderton 

11am: Hero WOD 
– 
6pm: Yoga

If you didn’t get a chance to do the Black Friday Shooting Commemorative workout please take the opportunity to do it today.  
5 rounds of:

11 Ground to overhead 75/115 

27 back squats 75/115

15 deadlifts 75/115

*Every 2 minutes do 3 burpees 

  

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