Attention!! There will be NO yoga this Sunday.
9:30: Oly lifting –
Squat Everyday Program
7 day a week
5 days or less
20mins to work through
Continue to work up to a max for the day. Once you fail STOP
11am: Hero WOD
3 rounds for time of:
Run 800 meters
45/35 dumbbell squat cleans, 30 reps
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.