9:30: Oly lifting w/ Jared Enderton

11am: Hero WOD

Daniel
For time:
50 pull-ups
400-meter run
65/95-lb. thruster, 21 reps
800-meter run
65/95-lb. thruster, 21 reps
400-meter run
50 pull-ups

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With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.