9:30: Oly lifting w/ Jared Enderton 

11am: Hero WOD 
– 
6pm: Yoga

Ryan

Five rounds of:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

  

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. 


He is survived by his parents Andrew and Jackie Hummert.