9:30: Oly lifting w/ Coach Smalls & Coach Joe

– 

6pm: Yoga

Oly Lifting
Snatch

Every 90sec

2×1@85%

Every 2mins 

2×1@90% 

2×1@95% 

2×1@100%+
Clean&jerk 

Every 2mins 

2×1@85%

Every 2.5mins 

2×1@90% 

2×1@95% 

2×1@100%+
Work up to a 3RM 

Front Squat

Then

Every 2mins for 3 rounds 

3 fronts squats @ 90% of 3RM