9:30: Oly lifting w/ Jared Enderton 

11am: Hero WOD 
– 
6pm: Yoga

“J.J.”

For time:

125/185 pound Squat clean, 1 rep

10 Parallette handstand push-ups

125/185 pound Squat clean, 2 reps

9 Parallette handstand push-ups

125/185 pound Squat clean, 3 reps

8 Parallette handstand push-ups

125/185 pound Squat clean, 4 reps

7 Parallette handstand push-ups

125/185 pound Squat clean, 5 reps

6 Parallette handstand push-ups

125/185 pound Squat clean, 6 reps

5 Parallette handstand push-ups

125/185 pound Squat clean, 7 reps

4 Parallette handstand push-ups

125/185 pound Squat clean, 8 reps

3 Parallette handstand push-ups

125/185 pound Squat clean, 9 reps

2 Parallette handstand push-ups

125/185 pound Squat clean, 10 reps

1 Parallette handstand push-up

  

U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.