9:30: Oly lifting w/ Jared Enderton 

11am: Hero WOD 
– 
6pm: Yoga

Daniel

For time

50 Pull-ups

400 meter run/ 500m row 

65/95 pound Thruster, 21 reps

800 meter run/ 1000m row 

65/95 pound Thruster, 21 reps

400 meter run/ 500m row 

50 Pull-ups

  
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.