11am-WOD

Nick V.’s B-Day WOD
Bench Press
3×6 @75%

20min AMRAP-
3 unbroken deadlifts: starting 155/225
6 wallballs 20lbs 9ft/12ft
*go up 10/20lbs each round until you fail once you fail drop back down to starting weight and add 10/20lbs each round until you fail and so on….record total rounds completed and highest triple deadlift weight completed*

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