Open Gym: 9am-noon

Bench Press: 10:30-11:15am 

Team WOD: 11:15am 

Bench press:

Work up to a 1RM

TeamWOD

Teams of 2: 

50-40-30-20-10 reps of

Pull ups*

Partner box jumps** 24/28 

Partner wallballs 14/20

Partner med ball sit-ups 14/20

Partner burpees***

*scaled: partner assisted, jumping, ring rows NO BANDS split reps whichever way you like

**Partner box jumps: alternating every rep 

***Partner burpees: each partner does 2 burpees at a time. Partner A’s chest and hips hit floor and partner A jumps over other partner B (lying on floor), partner A’s chest and hips hit floor and jumps back of partner B. Switch