Open Gym 9am-noonTeam WOD 11:15am 

Lift:

Bench press 

Work up to 1RM 

5×5 bent over row AHAP 

Squat Everyday 

Back Squat 

6×2@70%

Team WOD:

 100 partner med ball sit ups

Then 

2 rounds of

200m run 

40 squats 

Then 

50 tire flip in & outs 

Then 

2 rounds of 

200m run 

30 push-ups 

100 partner burpees