Open Gym: 9am-noonBro-Sesh 10:30-11:15am 

Team WOD 11:15am 

Bro-Sesh-

Bench press

Wok up to a 1RM

Team WOD

30mins for you and your teammate to work up to a 1RM bear complex

Then..

12min AMRAP

10 clean&jerks 95/135

10 bar facing burpees 

-1 person working at a time-