Open Gym: 9am-noonBench Press: 10:30-11:15am 

Team WOD: 11:15am 

Bench press:

5×75% 

3×85%

AMRAP (1+) x95% 

TeamWOD

In teams of 2

14min AMRAP-

Add 1 rep more rep each round

Muscle up (scale: pull up)

Handstand push up (scale: reg push-up) 

Wall ball 20 9/12ft 
-rest 5mins-
10 mins to work up to max 

Clean + 2 front squats + jerk