Open Gym: 9am-noonBro-Sesh: 10:30-11:15am
Team WOD: 11:15am
75% @ 5
85% @ 3
95% @ 1+
20mins to work up to a 1RM back squat
2 muscle ups*
6 partner pistols
12 toes to bar
*scale:6 pull ups
Partner A does 20 doubleunders while partner B does 2 muscle ups then they switch.
Partner pistols together. Toes to bar broken up and one person working at a time.