Open Gym: 9am-noon

Bro-Sesh 10:30-11:15am 

WOD 11:15am 

Bro-Sesh

Bench press

5@75% 

3@85%

1+@95%

Team WOD 

For time-

Teams of 2:

Run 800m (together)

40 power cleans (125/185) 

40 overhead squats (95/135) 

Row 2000m 

40 deadlifts (185/275)

40 back squats (155/225)