Open Gym: 9am-noon
Bro-Sesh Saturday & Tim T’s B-day WOD:11am

WOD
Bench Press
Work up to a 10RM
10@95% of 10RM
10@90% of 10RM

Happy b-day Tim T!!!
For time:
56 double unders
56 wall balls 14/29
56 box jumps 20/24
56 push ups
56 kettlebell swings 35/53
56 burpees
56 double unders

Every 2mins do 1 muscle up*

*scale:3 chest to bar pull ups

*

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