Bro-Sesh Saturday & Team WOD:11am

WOD
25 mins to work up to a 6RM bench press AND complete 2 drop sets
6×95%
6×90%

Then..

In honor of those competing at FrostFit.
Team Jackie:
In teams of 2-
1,000m row
80 thrusters
50 pull ups

Row:
Teammates can switch as much as they want as long as at least one exchange is made.

Thrusters:
Both partners will use a 45# BB, once the movement has been started you cannot put the BB down but must pass it between each other until all 80 reps are completed. Dropping of the bar is never allowed, a 2 burpee penalty for each person if bar is dropped.

Switch as much as you want as long as each person performs at least one rep.

Pull-ups:
Partners can perform as many reps as they would like as long as 1 exchange is made and 1 rep by each teammate is completed.

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