Open Gym: 9am-noonBro-Sesh 10:30-11:15am 

WOD 11:15am 

Bro-Sesh

Bench press

3×80

3×85

3+x 90

Teams of 2:

Run 200m (as a team)

75 thrusters 65/95

Run 200m (as a team)

50 pull ups 

Run 200m (as a team)

25 burpee box jump overs 20/24

Run 200m (as a team)