Open Gym 9am-noon

Bro-Sesh 10:30-11:15am 

Squat&Team WOD 11:15am 

Bro-Sesh

Bench press

3@70% 

3@80%

3+ @90% 

– 

Squat&Team WOD:

15 mins to work up to a 2RM overhead squat

– 

For time: 

Teams of 2-

2,000m row 

100 burpees

50 hang squat cleans 135/225 

-split reps whatever way you like-