Open Gym: 9am-noonBro-Sesh: 10:30-11:15am 

Team WOD: 11:15am 

Bro-Sesh

Bench press

65% @ 5

75% @ 5

85% @ 5+ 

– 

Team WOD:

The FrostFit Gauntlet

AMRAP 4mins 

Turkish get ups 

12, 16, 24, or 32kg 

Rest 1min  

AMRAP 4mins 

5 partner worm thrusters 

5 over the worm burpees 

Rest 1min

AMRAP 4mins 

Buy in: 

20 partner pistols 

20 over a 4ft bar sandbag pass

Max rep partner deadlifts 
225/275/315/365/405/455

Rest 10mins

20mins to find a max clean&jerk