11am Team WOD

CFPB “Frantasy Land”
For time:
All teammates must be moved 100ft a piece on the sled*
then
Teammate 1 does “Fran” of choice
then
All teammates must be moved 100ft a piece on the sled
then
Teammate 2 does “Fran” of choice
then
All teammates must be moved 100ft a piece on the sled
then
Teammate 3 does “Fran” of choice
then
All teammates must be moved 100ft a piece on the sled

Pick a Fran**
“Classic Fran”
21-15-9reps of-
Thrusters 65/85
Pull-ups
Or
“Heavy C2B Fran”
15-12-9 reps of-
Thrusters 75/115
Chest 2 bar pull-ups
Or
“Heavier Muscle Up Fran”
12-9-6 reps of:
Thrusters 95/135
Bar muscle ups

*to be RX’d on sled push only 1 person can push at a time but multiple people can ride at once. Scale as needed ie 2 people pushing

**try to pick a “Fran” that you can RX’d (but obviously scale if needed). Everybody on the team can do the same Fran or pick different ones it is up to each individual team member- make it fun and challenging!

***One bar per team unless you have a coed team

Good luck!!!

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Frantasy Land at the Games