Open Gym: 9am-noon
Lift: 10:30-11:15am 

Team WOD 11:15am 

Lift: 

Bench 

Work up to 10RM

Plus 

1 drop set 

10 @ 90% of 10RM

Then 

3×10 barbell bentover row AHAP 

Team Wod:

Team Gone Bad

Teams of 2: 

1 round, 4 minutes at each station for max reps

Row (cals)

Push press 55/75

Box jumps 20

Hang power clean 55/75

Wall ball 14/20 10ft 

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One person working at a time