Open Gym: 9am-noon

Bro-Sesh 10:30-11:15am 

Team WOD 11:15am 

Bro-Sesh:

Work up to a 1RM bench press

– 

Team WOD: 

Teams of 2-

10mins for you and your partner to find a 1RM overhead squat (from the rack) 

Rest 5mins 

For time-

3,000m row 

300 doubleunders 

3 mile run